If you are interested in the super antioxidant supplements, you have reached the site from where you can access them.

The cause of human aging is the oxidation of structures that determine cell division.

If we reduce the action of the agents that cause this oxidation, called free radicals, we delay aging.

One way to reduce the action of free radicals is by consuming antioxidant supplements which are anti-aging supplements with a preventive role.

On this page we put at your disposal a selection of five super antioxidant supplements made by our team.

Choose the antioxidant of your preference
Super antioxidant supplements for you
Vitamin E supplement
Best vitamin C supplement
Resveratrol supplement
Best coenzyme Q10 supplement
Beta carotene supplement
Final notes

Super antioxidant supplements for you []

Our organism produces antioxidant substances to neutralize the action of free radicals, but it also needs exogenous antioxidants that we obtain through food.

There are super antioxidant supplements that complement our diet and help neutralize free radicals. Our team has chosen five of them that we put at your disposal.

Best super antioxidant supplements. Click on a buttom

Vitamin E supplement []

Vitamin E is one of the most active lipid antioxidants[1]. It is present in cell membranes and lipoproteins, preventing their oxidation.

There are companies that manufacture capsules or oils with high concentrations of vitamin E to be consumed as supplements.

When consuming vitamin E it is also recommended to consume vitamin C because it regenerates the oxidative form of vitamin E.

Excessive consumption of vitamin E supplements can be harmful to health because this vitamin is marketed dissolved in oil and excess fat is not beneficial to health.

Solgar is one of the best-reputed vitamin E supplement companies.

You can buy vitamin E manufactured by this company at Amazon.

Vitamin E - Antioxidant supplement
Natural vitamin E.

This product is one of the best super antioxidant supplements on the market.

Most people who have consumed vitamin E manufactured by Solgar have a positive opinion about this product and consider it one of the best vitamin supplements.

The bottle of this product contains 100 softgels capsules, enough to supply your needs of vitamin E for more than three months.

The Vitamin E manufactured by Solgar is approved for people with coeliac disease because it is gluten-free.

Vitamin E function

Among the functions attributed to vitamin E are the following:

  • Reduces wrinkles and skin spots.
  • Reduces scars.
  • Improves acne.
  • Prevents heart and vision diseases.

What foods have vitamin E?

There are several foods that contain vitamin E, including fish, egg yolk, peanuts, pistachios and some vegetable oils such as sunflower oil, corn and soybeans.

Best vitamin C supplement []

The human body does not produce vitamin C, it must obtain it through ordinary food or by taking food supplements.

One of the best vitamin C supplements is manufactured by NOW Foods and it is available on Amazon. You can access it by clicking on the image.
Vitamin C
Vitamin C by Now Foods.

This product is one of the best-selling in its category and has been favorably evaluated by customers.

If you are vegetarian or vegan, you can take vitamin C made by NOW Foods. This supplement does not contain gluten or harmful preservatives.

The bottle contains 250 tablets, enough for more than eight months. Benefit during that time with one of the best super antioxidant supplements.

Benefits of vitamin C

Vitamin C is a powerful antioxidant and has important functions to keep us healthy.

Among the benefits of vitamin C consumption are the following:

  • Helps prevent premature aging.
  • Vitamin C gives up electrons to free radicals and thus protects the cells in our body from damage.
  • Regenerates the oxidized form of vitamin E. For this reason it is convenient to ingest vitamin C and vitamin E together.
  • It has protective effects on lead poisoning in smokers.
  • Helps prevent regenerative diseases such as Alzheimer’s disease and arteriosclerosis.
  • Prevents the appearance of heart disease.

Foods rich in vitamin C

The following foods are rich in vitamin C:

  • Fruits: acerola (Crataegus azarolus), camu-camu, guava, papaya, strawberry, kiwi, orange and mango.
  • Red or green bell pepper.
  • Green leaf vegetables: kale, broccoli and spinach.
  • Tomatoes.

Cooking foods that contain vitamin C destroys 50% of this vitamin.

Resveratrol supplement []

Resveratrol is an antioxidant substance found in the skin of red grapes, red wine, golden grape juice, and to a lesser extent in peanuts.

This compound is used in the treatment of different diseases, although there is still not enough evidence to show some of the properties attributed to it.

The way to consume resveratrol cannot be to drink red wine because you would need several liters of wine a day that would be harmful due to the effect of alcohol. For this reason, there are companies dedicated to obtaining concentrated resveratrol.

There are many manufacturers of resveratrol; one of the most reputable is Purely Beneficial.

You can buy resveratrol made by this company at Amazon by clicking on image.

Super antioxidant supplement - Resveratrol
Resveratrol.

Benefits of resveratrol

Among the benefits attributed to resveratrol are the following:

  • Reduces nasal congestion in children and adolescents allergic to pollen.
  • Controls blood sugar levels in people with type 2 diabetes.
  • Reduces body fat in people with metabolic syndrome.
  • Decreases the severity of acne.
  • Reduces liver fat.
  • Prevents protein clumping in the brain which helps prevent Alzheimer’s disease and other diseases associated with aging.
  • Reduces pain and inflammation.

Other effects attributed to the consumption of resveratrol stem from its possible anticoagulant properties. For this reason, we recommend that people with bleeding disorders avoid taking resveratrol and stop taking it two weeks before surgery.

There are some medications that are processed by the liver. Resveratrol may increase the desired or harmful effects of these medications.

Estrogen-like but weaker functions are also attributed to this substance. It is therefore recommended to avoid its consumption by people with a disease that could be worsened by the effect of estrogens such as breast cancer, ovarian cancer, fibroids of the uterus and endometriosis.

For the above reasons consult your doctor before taking resveratrol.

Foods high in resveratrol

Grapes and grape products contain resveratrol. Peanuts and nuts also contain it.

Best coenzyme Q10 supplement []

Qunol is one of the companies that manufacture the most prestigious coenzyme Q10 in the market.

You can buy CoQ10 made by Qunol at Amazon by clicking on image.

Antioxidant supplements - Co q10
Coenzima Q10.

We recommend that you consult your doctor before taking this supplement, even though there are few known harmful effects on human health.

Each bottle of coenzyme Q10 manufactured by Qunol contains 120 softgels, enough for three months.

Studies on these softgels have proven that the coenzyme Q10 they contain is assimilated 3 times more than that contained in hard capsules.

The softgels are easy to swallow and their coenzyme Q10 content is dissolved in organic sunflower oil without genetically modified organisms (GMO) or artificial ingredients.

This product is one of the best super antioxidant supplements you can take.

What is coenzyme Q10?

The word enzyme was introduced into scientific language by the German physiologist Friedrich Wilhelm Kühne[2] (1837-1900) in 1876.

This word is formed by the prefix «en» which means «inside» and the word «zýme» which means ferment.

An enzyme is a catalyst of organic origin that accelerates biochemical reactions in living beings. More than 1000 enzymes are known; many of them are proteins.

The enzymes are not consumed in the processes in which they participate and maintain their chemical balance at the end of these processes.

There are molecules that make the action of enzymes difficult and others increase their activity. The latter are called co-factors.

Enzymatic co-factors can be of inorganic or organic origin. A coenzyme is an enzymatic co-factor, not protein, of organic origin which is modified in the biochemical process in which the enzyme to which it is attached intervenes.

Each coenzyme has specific functions and can bind to several enzymes. For this reason, the number of coenzymes is much lower than that of enzymes.

Coenzyme Q10 is a substance with a chemical structure similar to vitamins E and K and is found in most human tissues. Its highest concentrations are found in the heart, liver, kidneys and pancreas.

Benefits of coenzyme Q10

Coenzyme Q10 (CoQ10) is a potent antioxidant that stabilizes cell membranes, strengthens blood vessels and heart muscle, and protects low-density lipoproteins or bad cholesterol (LDL) from the oxidative process that causes coronary artery disease and other diseases such as arteriosclerosis and myocardial infarction.

Foods high in coenzyme Q10

Coenzyme Q10 is found in foods of animal origin. Mackerel, salmon and sardines contain a high content of this substance.

Beta carotene supplement []

The consumption of beta carotene is doubly beneficial because this substance provides natural vitamin A and has antioxidant activity.

One of the best supplements on the market with beta carotene and other antioxidant ingredients is manufactured by Solaray under the name of Food Carotene. The product is available on Amazon.
Best vitamin supplements - Food Carotene
Food Carotene.

Each bottle of Food Carotene contains 200 easy-to-swallow softgels that will satisfy your needs for over six months.

Food Carotene is one of the best-selling products in its category on Amazon and most users’ opinions on its quality correspond to five stars.

What is beta carotene?

Beta carotene is an organic pigment found in plants and other organisms with photosynthesis activity; it is converted into vitamin A in the small intestine during the absorption process.

The chemical structure of beta carotene was determined by the Swiss chemist Paul Karrer (1889-1971) in 1930. Karrer received the Nobel Prize in Chemistry in recognition of this scientific result in 1937.

Beta carotene has antioxidant activity and therefore is an anti-aging substance.

Beta carotene benefits

Research on the health benefits of beta carotene is inconclusive; the following benefits are attributed to it:

  • Helps prevent heart attacks.
  • Increases the efficiency of the immune system.
  • Reduces the risk of diseases associated with aging.

Foods high in beta carotene

The following foods are good sources of beta carotene:

  • Most leafy green vegetables: broccoli, spinach and others.
  • Yellow vegetables: carrots, squash and others.
  • Other foods of vegetable origin such as melon and sweet potato.

Final notes about super antioxidant supplements []

We have described on this page five of the best natural antioxidant supplements that help neutralize the action of free radicals: chemical species that play an important role in the human aging process.

Four of the five antioxidant substances contained in these supplements are exogenous and therefore must be obtained through diet.

The only substance that the body produces is coenzyme Q10, but complementing it with a supplement has several health benefits.

References:

1. Antioxidants in depth. NCCIH. https://www.nccih.nih.gov/health/antioxidants-in-depth

2. Friedrich Wilhelm Kühne. Wikipedia. https://en.wikipedia.org/wiki/Wilhelm_K%C3%BChne