If you are interested in knowing the best anti aging supplements and other products and practices that will help you stay young and healthy, you have come to the right place.
We have grouped the supplements by type according to the real needs of the users so that you can access supplements according to their health benefit and supplements according to their nutritional composition.
In addition to these types of supplements, we have included others that may also be of interest to you.
From the table of contents you can access different sections of the document and return again with a click. In this way you will be able to consult in a selective and fast way the information that we have prepared for you.
The first two sections have a guiding function and from the remaining sections you can access the best anti aging supplements you are looking for.
If you are a Spanish speaker, we offer a Spanish version of anti aging supplements.
Anti aging supplements [↑]
Food supplements are part of the so-called new foods and are commonly named without using the adjective.
A food, nutritional or dietary supplement is a product designed to complement a certain diet with vitamins, amino acids, minerals or other nutritional ingredients.
According to this definition, food supplements are dietary supplements and cannot be considered conventional foods or medicines. Their intake must be directed to supply nutrients and other deficient elements in the food we consume.
There is a close relationship between nutritional supplements and human aging process because it is scientifically proven the intake of many of these products helps to prevent diseases associated with aging or improve health status.
Dietary supplements that meet these characteristics belong to different types that I describe in the following sections.
Types of anti aging supplements [↑]
When we want to choose a supplement we can start from the benefit we hope to obtain with its consumption; for example, improving memory.
In this case we submit supplements whose consumption can improve memory to analysis and we choose one of them. The very choice of the supplement leads to the formation of a type, i.e. a class of supplements with similar characteristics according to the expected benefit.
In addition to the attribute related to memory improvement, we can demand, for example, that the supplement be of natural origin. Then we must choose it considering the supplements of natural origin that have the potential benefit of improving memory.
In this example the attribute used is the conjunction of two attributes; the first referred to the health benefit of the supplement and the second referred to its origin.
For example, all the supplements that are composed by vitamins form the type of the vitamin supplements. In this case the property is the nutritional composition and the attribute is “to be composed by vitamins”.
The most used properties in the election of supplements and therefore in the formation of types of these are the following ones:
- Health benefit.
- Nutritional composition.
- Relationship between potential benefits and risks.
- Characteristics of the consumer.
- Form of presentation.
- Combination of two or more of the above properties.
The following sections are dedicated to the types of supplements according to the properties of this list.
Best anti aging supplements according to their benefit [↑]
Dietary supplements are not medicines, but like conventional foods, many of them produce positive effects that benefit our health.
The fundamental reason that leads us to consume a supplement is the benefit it brings us.
When the effect of the supplement on the body can be characterized by an adjective, the types of supplements are usually named using that adjective. For example, super antioxidant supplements, aphrodisiac supplements, fat-burning supplements, etc.
The health benefit is often used as a starting point for choosing the best anti aging supplements because health deterioration is associated with aging.
A feature of many supplements is that they often have several benefits just like medications.
However, the rules for marketing medicines and supplements are different. Two differences between them are:
- The marketing of a drug requires an evaluation by the Food and Drug Administration (FDA) in which it is proven to be effective and safe. Supplements are marketed without FDA evaluation and are only evaluated by the FDA after they are on the market.
- The label of a medicine contains statements about the diseases that can be treated with it. Supplement regulations do not allow the labeling of supplements to claim that they serve to treat, cure, mitigate, or prevent disease.
Types of supplements according to their composition [↑]
Human beings need about 50 nutrients to live. These include two fatty acids, eight essential amino acids, 20 minerals, 13 vitamins, carbohydrates and water.
We can use supplements to complement the diet and satisfy the deficit of some of these nutrients. The types of dietary supplements, according to the nutritional composition, are formed in the choice of these foods.
We can name the supplements of the first group with a phrase that begins with “supplement of”. For example, supplement of vitamin C, supplement of vitamin D.
The second group consists of supplements containing different types of nutrients; for example, supplements with vitamins and minerals.
We can name the supplements of this group starting with the phrase “supplement with”, followed by some of the components of the supplement, but through this form of naming not all the ingredients are determined.
For example, if we say supplement with vitamin A, the remaining ingredients of the product are not determined.
Nutritional composition is another important property to consider when choosing the best anti aging supplements because as we age, we need to supply nutrients that the diet does not contain in sufficient quantities.
Consider also the risks [↑]
Supplementation is often beneficial to health, but can also have adverse effects. This is why there are classifications of supplements according to the relationship between potential benefits and risks.
By performing a ranking using this criterion, we obtain types of supplements that help us decide when to choose one to complement our diet.
Once these scales are constructed, we form all the pairs of their possible values and build a new scale in which we assign a new value to each pair of values of the original scales.
Finally we assign each supplement the corresponding value on the new scale based on the potential benefits and health risks.
Example of benefit-risk classification
The classification of supplements by the Human Performance Resource Center (HPRC) in the United States of America is an example of the application of the methodology described.
Finally, the pairs of values are represented in a table and three zones are established: green, yellow and red.
|Benefit-risk scale created by HPRC|
Color represents a new three-value scale where the potential benefits of the supplement are combined with the possible risks of its consumption.
The green zone is assigned to supplements that have high potential benefits and minimal or low risks or moderate potential benefits with minimal risks (cells 1, 2 and 3 in the table).
As seen in the table, the yellow zone corresponds to supplements that have high potential benefits and moderate risks, moderate potential benefits and low or moderate risks, or low potential benefits and low or minimal risks (cells 4, 5, 6, 7, and 8 in the table).
The red zone is assigned the supplements with high risks, whatever their potential benefits, or with low potential benefits and moderate risks (cells 9, 10, 11 and 12 in the table).
When choosing a supplement we determine which zone it corresponds to. If it belongs to the green zone, its consumption is recommended; if it corresponds to the red zone, we should not choose it and if it is in the yellow zone we should consult a health professional to decide.
For example, the Vitamin B Complex supplement manufactured by Solgar is made up of all eight B-complex vitamins. The potential benefits of consuming these vitamins are high and the risks are minimal. For this reason, the supplement corresponds to the green zone and its consumption is recommended.
Choosing best anti aging supplements by their origin [↑]
Another important property to take into account when choosing a supplement is its origin or provenance.
That is why there are types of supplements according to their origin. Among the most important are strictly natural supplements, natural supplements, identical to natural supplements and strictly synthetic supplements.
Strictly natural supplements
Strictly natural supplements are obtained from animal, vegetable or mineral nature and are physically processed for consumption by keeping them chemically the same as they are in their natural state. An example of such a supplement is cod liver oil.
When the nutrients of the supplements are obtained in a process of decantation by which they are separated from other components with which they are mixed in their natural state, the supplements obtained in this way are called natural supplements. Examples of this type of supplement are omega-3 oils extracted from fish.
Identical to natural supplements
Supplements identical to natural supplements have a chemical composition similar to these, but are obtained in laboratories. An example of such a supplement is vitamin C produced from corn.
Strictly synthetic supplements
Finally, strictly synthetic supplements are obtained in laboratories, differ chemically from natural supplements, are usually less effective and are absorbed less than the latter.
A well-known example is the synthetic vitamin E called d-l-alpha-tocopherol. It is chemically different, less effective, and less absorbed than the naturally occurring vitamin E called d-alpha-tocopherol.
When the label of a supplement does not clearly specify the origin, the supplement is usually strictly synthetic. For example, if the label of a vitamin E supplement has the phrase alpha-tocopherol printed on it, it is very likely the component is d-l-alpha-tocopherol and not d-alpha-tocopherol.
Choose according to the characteristics of the consumer [↑]
When choosing a supplement, you should consider your health status and other characteristics, which may include your eating habits or activity.
In this context the types of supplements according to the characteristics of the consumer are important among which are, for example, supplements for athletes, supplements for vegans and supplements for the elderly.
Form of presentation [↑]
An important feature of the supplements is that they are consumed orally. When we are going to choose a supplement we are interested in its form of presentation.
Supplements are marketed in one of the following forms:
- Gel capsules.
Types by combination of attributes [↑]
Many times when we are going to choose a supplement we use combined attributes as the following examples show.
- Testosterone supplements for men.
- Natural protein supplements.
- Vitamin supplements for hair.
In the first example, an attribute of the nutritional composition is combined with one of the characteristics of the consumer; in the second, an attribute of the nutritional composition with one of the origin of the supplement; and in the third, an attribute of the nutritional composition with one of the health benefit.
Final notes on the best anti aging supplements [↑]
We hope that reading this page on the best anti aging supplements has helped you to meet your needs.
Most published web pages on the Internet about anti aging supplements focus on nutritional composition rather than benefits. On this page we have placed a section from which you can access supplements according to their benefits.
If the information we have offered you has been useful, share it with your friends in social networks.