If you’re interested in learning about the best anti aging supplements, you’ve come to the site where you’ll receive extensive information on this topic.
In this article I’ll give you a list of the best anti aging supplements that will help slow and reverse this process.
I will also tell you about the aging process by answering several questions you may have asked yourself many times, including how and why we age and whether it is possible to slow down and reverse this process.
In the article you will find links to other articles that complement it in order to clarify your doubts on the subject.
You can also raise your concerns in the comments or contact us for personalized information.
I have divided the article into several parts to make it easier for you to read. You can start with the part that interests you most and then read the rest.
|Which part do you want to read first? Click on its title|
|Best anti aging supplements|
|Aging process in humans|
|Can aging be stopped?|
|Can aging be reversed?|
|Final notes about best anti aging supplements|
Best anti aging supplements [↑]
Dietary supplements are part of the so-called new foods and are commonly named without using the adjective.
A dietary or food supplement is a product designed to complement a particular diet with vitamins, amino acids, minerals or other nutritional ingredients.
These supplements are marketed in the form of capsules, liquids or powders.
Anti aging supplements are those whose consumption helps to slow down the aging process and prevent the appearance of diseases associated with this process.
It is difficult to give an absolute answer to the question of what are the best anti aging supplements because everyone has their own needs and the quality of these supplements varies with the manufacturer.
However, I am going to offer a list of five supplements manufactured by companies whose products are of a quality recognized by experts and users.
Fish oil omega 3 [↑]
The three compounds popularly known as omega-3 fatty acids are: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and docosapentaenoic acid or Missing Omega (DPA).
The consumption of these compounds is very beneficial for your health because:
- Prevents the formation of plaques on the internal walls of the arteries.
- Decreases the tension of the arteries.
- Prevents strokes and heart attacks.
- Relieves joint pain caused by arthritis.
- Has anti-inflammatory effects.
- Reduces the risk of contracting diseases associated with aging such as Parkinson’s disease and Alzheimer’s disease.
- Lowers bad cholesterol.
- Improves mood.
- Helps maintain the function of skin cells.
- Strengthens bones.
Although there are foods that contain one or more of the omega-3 fatty acids, there are companies that obtain them in the form of supplements from the processing of fish or krill. DPA cannot be obtained from krill.
Taking a supplement with omega-3 fatty acids does not always have the benefits described above due to the action of one or more of the following factors:
- The supplement does not contain the three omega-3 fatty acids.
- The oil contains impurities that are very harmful to health, including heavy metals such as mercury.
- The oil is rancid.
- The fatty acids contained in the oil are poorly absorbed by the body due to the technology used in obtaining the oil.
Many of the omega-3 fish oils on the market have some of these limitations; few of them contain DPA.
Visit the official site of this supplement by clicking on the image, if you want to know the details of the advantages of this supplement over other similar ones.
You must follow the instructions on the product label and bear in mind that if you are diabetic you must consult your doctor before consuming it.
American Natural Super Collagen [↑]
The anti aging supplement American Natural Super Collagen contains collagen peptides of several types: bovine collagen, mercury-free fish-derived collagen, and poultry collagen.
In addition to collagen peptides, this supplement contains biotin, bamboo extract, vitamin C and hyaluronic acid.
Collagen is a protein that is neither soluble in water nor digestible. Its functions are related to the protection and support of tissues (skin, nails, hair, etc.).
This protein is produced by our body, but at a certain age and due to aging, the production of collagen is reduced causing various damages that are manifested in joint pains, wrinkles in the face, cellulite, dry skin and intestinal problems.
Several of these changes, especially wrinkles on the face and cellulite, as well as affecting the biological age, make us look old before the eyes of others.
The lack of collagen should be supplemented by taking supplements containing the amino acids of this protein.
Collagen peptides are small water-soluble molecules that contain collagen amino acids and can be absorbed by our bloodstream through the intestinal walls.
We should not confuse collagen peptides with gelatine because peptides are molecules formed by short bonds that prevent the formation of gel, while gelatine is formed by long bonds that promote it.
Biotin is a vitamin; it is also called vitamin H, vitamin B7, or vitamin B8. It is used in the treatment of hair loss, flaky nails, nerve damage, and many other conditions.
Bamboo extract is the richest supplement in silica. There are studies that support the beneficial effects of this mineral in the treatment of bone conditions and other diseases such as arteriosclerosis, hypertension and Alzheimer’s disease.
Vitamin C or ascorbic acid is a powerful antioxidant agent because it gives electrons to free radicals and stabilizes them. It is recommended to take vitamin C together with collagen peptides because it multiplies their effectiveness.
Hyaluronic acid is a compound present in joint fluid and skin. In people with osteoporosis, this fluid becomes less thick and the joints begin to ache.
As we age there is a deficit of this component and the skin dries and wrinkles because one of the functions of this compound is to keep the skin hydrated.
The consumption of hyaluronic acid suppresses joint pain or relieves it and helps moisturize the skin and reduce wrinkles. There are studies that support the benefit of taking this nutrient with collagen peptides.
Among the benefits of taking American Natural Super Collagen are the following:
- Eliminates or reduces facial wrinkles.
- Reduces cellulite.
- Stimulates hair and nail growth.
- Eliminates or reduces joint pain.
- Contributes to the reconstruction of intestinal walls.
- Helps to lose weight.
The American Natural Super Collagen supplement is sold in a 9 oz (255 g) bottle.
If you live in the USA, you can purchase American Natural Super Collagen on its official site by clicking on the image.
Resveratrol is an antioxidant substance found in the skin of red grapes, red wine, golden grape juice, and to a lesser extent in peanuts.
This compound is used in the treatment of different diseases, although there is still not enough evidence to show some of the properties attributed to it.
Among the benefits attributed to resveratrol are the following:
- Controls blood sugar levels in people with type 2 diabetes.
- Decreases the severity of acne.
- Reduces nasal congestion in children and adolescents allergic to pollen.
- Reduces body fat in people with metabolic syndrome.
- Reduces liver fat.
- Reduces pain and inflammation.
- Prevents protein clumping in the brain which helps prevent Alzheimer’s disease and other diseases associated with aging.
Other effects attributed to the consumption of resveratrol stem from its possible anticoagulant properties. For this reason, we recommend that people with bleeding disorders avoid taking resveratrol and stop taking it two weeks before surgery.
There are some medications that are processed by the liver. Resveratrol may increase the desired or harmful effects of these medications.
Estrogen-like but weaker functions are also attributed to this substance. It is therefore recommended to avoid its consumption by people with a disease that could be worsened by the effect of estrogens such as breast cancer, ovarian cancer, fibroids of the uterus and endometriosis.
The way to consume resveratrol cannot be to drink red wine because you would need several liters of wine a day that would be harmful due to the effect of alcohol. For this reason, there are companies dedicated to obtaining concentrated resveratrol.
You can buy resveratrol made by this company at Amazon.
Coenzyme Q10 (ubiquinone) [↑]
Coenzyme Q10 (CoQ10) is a potent antioxidant that stabilizes cell membranes, strengthens blood vessels and heart muscle, and protects low-density lipoproteins or bad cholesterol (LDL) from the oxidative process that causes coronary artery disease and other diseases such as arteriosclerosis and myocardial infarction.
Although there are fish such as mackerel, salmon and sardines that contain coenzyme Q10, as you age you may need to consume this nutrient as a supplement.
Vitamin E [↑]
Vitamin E is one of the most active lipid antioxidants. It is present in cell membranes and lipoproteins, preventing their oxidation.
There are several foods that contain vitamin E, including fish, egg yolk, peanuts, pistachios and some vegetable oils such as sunflower oil, corn and soybeans.
Among the functions attributed to vitamin E are the following:
- Reduces wrinkles and skin spots.
- Reduces scars.
- Improves acne.
- Prevents heart and vision diseases.
There are companies that manufacture capsules or oils with high concentrations of vitamin E to be consumed as supplements.
When consuming vitamin E it is also recommended to consume vitamin C because it regenerates the oxidative form of vitamin E.
Excessive consumption of vitamin E supplements can be harmful to health because this vitamin is marketed dissolved in oil and excess fat is not beneficial to health.
You can buy vitamin E manufactured by this company at Amazon.
Most people who have consumed vitamin E manufactured by Pure Encapsulations have a positive opinion about this product and consider it one of the best vitamin supplements.
Aging process in humans [↑]
Human aging is not an event, but a progressive process that affects our entire body and the ways in which we relate to others and adapt to environmental conditions.
I have structured the analysis of this process around several questions, taking into account the concerns of those interested in the subject and the contributions of the studies carried out by different researchers.
In this section I talk to you about the aging process and answer some of the most interesting questions on the subject. I begin with the analysis of the correct way to spell the word that designates the process.
How do you spell aging or ageing?
You may have had doubts about how to spell the word correctly, i.e. whether to use aging or ageing.
Both forms are correct, the first is most often used in American English and the second in British English.
In a study carried out on the use of these words in books published in the United States and the United Kingdom from 1800 it was identified that in British English the word ageing has been used more frequently, with the exception of books published around 1980 where the word aging is used more than ageing.
The study found that the word aging has always been used more frequently than ageing in books published in American English.
What is the aging process in humans?
If we want to define the human aging process satisfactorily, we must determine a set of characteristics that express its essence and differentiate it from other processes.
First characteristic: deleterious character.
The first characteristic of aging is its deleterious character, that is to say, the deterioration of the physiological functions of the tissues, organs and systems that make up our organism, making it more vulnerable to diseases.
This deterioration of functional capacity does not occur suddenly, but progressively and usually begins with one tissue, organ or system and then extends to others.
Impairment of functional ability may also be used to describe some diseases, but aging is different from disease because it is universal.
Each disease affects only a number of people; aging has a universal character because it affects all the individuals of the species and all the systems of their organism.
Aging also resembles diseases in that it presents signs and symptoms because as we age we perceive the changes that occur in our body and these changes are also perceived by others.
Second characteristic: multifactorial process.
The second characteristic of this process is to be conditioned by a combination of multiple factors that together encompass biological, psychological and social aspects.
Among these factors, three very important types are recognized: 1) genetic factors, 2) factors associated with losses derived from health disorders accumulated throughout life (pathological factors) and 3) factors associated with the lifestyle that the person has led.
The effect of the action of genetic factors is called primary, intrinsic, or physiological aging, while changes due to non-genetic factors are called secondary or extrinsic aging.
Genetic factors play a significant role in human aging. Some researchers estimate that they can cause up to 25% of the changes that occur.
The impact of these factors is greatly appreciated in the cardiovascular system, in the appearance of tumors, in the suffering of endocrine-metabolic diseases and in neurological processes.
Non-genetic factors also play an important role. An example of this is the case of identical twins who age in different ways.
The factors associated with losses due to health disorders accumulated throughout life produce so-called pathological aging.
These factors include accidents, surgical mutilations and illnesses suffered by each individual.
There are countless examples that show the influence of these factors. One well known is that people whose childhood or youth have suffered from tuberculosis are more likely to have a respiratory condition than those who have not suffered from this disease.
Another example of pathological aging is based on recent findings that Alzheimer’s disease is correlated with the herpes virus. In this case an illness of old age is associated with infection by a virus at an early age.
The factors associated with a person’s lifestyle link their aging to the environment in which they have developed their lives, to their habits and customs and, in general, to the risks to which they have been exposed.
These factors include exposure to environmental pollution, inadequate eating habits, smoking, excessive consumption of alcoholic beverages, not sleeping the necessary hours, having been subjected to a prolonged stress regime and lack of physical activity.
Third characteristic: progressive decrease in the capacity to adapt to the environment.
A third characteristic of ageing consists of a progressive decrease in our capacity to adapt to the environment as an effect of the decrease in the functional capacity of organic systems.
Fourth characteristic: personal character.
A fourth characteristic of aging is its personal character: each person ages differently from the others. That is why it is an unrepeatable process to which we all aspire because we want to live.
Fifth characteristic: increase in life expectancy with the development of society.
The experience of the last 100 years shows that the development of societies brings with it an increase in life expectancy and therefore extends the period of aging of people by being able to live longer.
Life expectancy is the maximum period of time that a person’s life can last in the best possible situation.
How do we age?
You may have been interested at some point in answering the question about how aging occurs in search of a description of the mechanism that causes us to age.
One answer to this question is offered by the free radicals theory of aging or the theory of oxidation, which has been extended to the theory of oxidation-inflammation.
Oxidation is a chemical reaction in which one chemical species (atom, molecule, ion, etc.) yields electrons to another that picks them up. The species that gives up electrons is called a reducing agent and the one that captures them is called an oxidizing agent. In this case we say that the oxidizing agent is reduced and the reducer is oxidized.
This process of oxidation at the expense of electrons from chemical species of tissues of the human body damages them and causes us to age.
Currently the use of the adjective free is considered unnecessary to name the radicals, although it is still used in the theory that explains how we age.
Atoms are composed of a nucleus and one or more electrons attracted by it. Electrons are found in orbitals. In each orbital there can be more than one electron, but if for some reason there is only one electron, we say that this electron is unpaired.
In each atom there can be one, several or no unpaired electron. A radical (or free radical in traditional language) is a chemical species with at least one unpaired electron.
The existence of at least one unpaired electron in the radicals causes these species to seek electrochemical equilibrium by capturing electrons from nearby molecules. Consequently, they are unstable and short-lived chemical species.
Where do the radicals in the human organism come from?
An important part of the existing radicals in the human body contain oxygen and are produced in the cellular metabolism due to the necessary use of oxygen in the production of hormones, activation of enzymes, etc., that is to say, the organism itself produces agents that age it.
Other radicals are produced in inflammatory processes or come from the body’s response to environmental pollution, inadequate nutrition, tobacco smoke and ultraviolet rays.
How does the human body defend itself against oxidation?
The human organism contains a defense system against the action of free radicals. This system performs its functions in two ways.
The first way is based on preventing the formation of radicals through the action of specialized enzymes. The second way consists in the use of reducing agents to neutralize the already formed radicals. In the process of reduction these agents become radicals, but less harmful.
Examples of these reducing agents are some proteins contained in blood plasma and vitamins.
In addition to reducing agents produced by the body itself (endogenous), the human body uses exogenous antioxidants (vitamins, minerals and other nutrients) provided by some foods.
Where does aging begin?
Another frequently asked question by those interested in aging is where this process begins.
The answer to this question is offered by the mitochondrial theory of aging which is a refinement of the free radicals theory of aging.
Continue reading because I’m going to explain in a simple way where aging begins.
The human embryo begins its development by a cell called the zygote until it becomes the complex organism we know. The zygote divides into two and the resulting two cells divide again and so on.
In the early stages of embryonic development cells do not have a specific function, but as this embryo develops over time there are cells that assume specialized functions which are called differentiated cells.
Examples of differentiated cells are the myocytes forming the muscles of the extremities, the thorax and the heart; the epithelial cells making up the skin, the white blood cells, the erythrocytes or red blood cells, the platelets, the ostiocytes forming the bones, the neurons and the cells of the germ line which are intended for the formation of ova or sperm. There are many other examples.
Some differentiated cells can divide to form new cells with the same function, but this ability to divide is not infinite in many differentiated cells; there are even differentiated cells such as neurons that cannot divide.
The developing human embryo is not only composed of cells that specialize in one function, but also in its composition there are cells, called stem cells, that do not assume a specific function and maintain the ability to divide to form new stem cells or differentiated cells.
Once the human organism with all its functions has been formed, stem cells are still present in it, even in the adult organism there are cells of this type.
Differentiated cells that have a double copy of each chromosome are called somatic cells.
Most differentiated cells are somatic cells; only germline cells do not belong to this type.
Specialized cells differ from stem cells not only by their functions and ability to divide, but also by physiological characteristics such as shape, size, metabolic activity, polarity, and gene expression.
Differentiated cells, with some exceptions such as erythrocytes, are provided with nuclei and mitochondria.
A mitochondrion is a structure contained in the cytoplasm of a cell and its main function is to provide as much energy as possible for cellular respiration. Each mitochondrion is covered by two membranes.
Mitochondria have their own DNA, but most of their proteins originate in the cell nucleus.
A cell may have one or more mitochondria depending on how much energy it needs.
Free radicals form in the mitochondria of cells, damaging their DNA. Cells that can divide are capable of reversing this damage, but differentiated cells have limited ability to divide or cannot divide and for that reason the oxidizing action of radicals often atrophy them or cause their death.
Why do we age?
Another question you may have asked yourself is why aging occurs.
This question is related to how we age, but they differ in that the answer to how we age is the description of the mechanism that causes aging, while the answer to why we age is the explanation of the cause of this mechanism.
The answer to why we age is obtained if we incorporate contributions of evolutionary theories of aging to the free radicals theory of aging and mitochondrial theory.
According to some evolutionary theories, the reproductive age requires a greater functional capacity of the organism that demands a greater consumption of oxygen and this oxygen acts as the radical forming agent.
The radicals produced by the action of the oxygen oxidize the DNA of the mitochondria of differentiated cells without the ability to divide, and this oxidation causes aging.
This DNA damage is cumulative and inexorable in the human species.
When does aging start?
You may have been curious to know if you’re getting old, even if you’re young. This type of concern is related to a much debated answer question about establishing when we begin to age.
This last view agrees with the theory explaining the cause of aging, described in the analysis of the answer to the question about why we age.
There are studies according to which we all do not age at the same rate because in each person the factors of aging act differently because the genetic, pathological and environmental factors tend to be different in each case.
For this reason there is a need to differentiate chronological age from biological age. The first is defined as the years lived by a person and the second is determined by physiological functions.
In addition to the chronological age and the biological age of a person, we must consider the anthropological age as the age perceived by society and linked to the psychological factors of aging.
A team of researchers from Duke University, North Carolina, used a set of 18 physiological markers, including blood pressure and metabolic rate, to measure biological age and analyze changes in a group of about 1,000 people born in 1972 or 1973.
Measurements were performed three times on each participant at ages 26, 32, and 38.
The first measurement was made at age 26 because the research team argued that it was not possible to identify changes in the selected indicators at younger ages.
The study showed that changes varied from one individual to another. Interestingly, one participant had signs of a chronological age of 61 when he was 38.
Can aging be stopped? [↑]
One of the greatest aspirations of human beings for hundreds of years has been to stop aging, and today there are many researchers around the world working on this.
Many of these actions, mainly related to diet and lifestyle changes, are aimed at maintaining the balance between oxidizing agents and reducing agents with the aim of slowing the process of cell oxidation and the consequent appearance of diseases associated with aging.
Some scientists believe that if research continues at the current rate or it is accelerated, in about 25 years products will be available to stop human aging.
Can aging be reversed? [↑]
The difference between stopping and reversing aging is that the actions to stop it must be aimed at preventing us from aging, while reversing it means repairing the damage caused by the oxidative process and the diseases associated with cell deterioration.
Dr. Andrews, director of the Sierra Sciences Company, believes that the solution to the problem of aging and the diseases associated with it can be solved if a compound capable of lengthening telomeres is obtained.
Telomere is the repetitive region of DNA at the end of our chromosomes that promotes cell division. Cells cannot divide without telomeres.
Scientists have discovered that telomere activity is stimulated by telomerase, an enzyme present in germline cells, stem cells, and other human cell types.
Telomeres shorten as cells divide and there comes a time when cells can no longer divide.
Dr. Andrews’ company has achieved a substance called TAM-818 which is capable of inducing telomerase expression by 16%, but a more potent substance is required to reverse aging.
The development of regenerative medicine including stem cell therapies, gene therapy and tissue engineering are currently available for the treatment of diseases associated with aging.
Next to all these advances are the actions that can be undertaken in the area of food and especially in the consumption of anti aging supplements.
Final notes about the best anti aging supplements [↑]
In this article I have provided you with information on five anti aging supplements whose consumption is very beneficial.
I have analyzed the aging process from the consideration of its most relevant aspects and the concerns of people interested in the subject.
I consider the answers to the questions about how and why we age to be very important in understanding the need for a healthy lifestyle and eating a healthy diet that can be supplemented with dietary supplements.
No less guiding are the answers to questions about whether we can stop or reverse aging because they relate to behavior to follow in lifestyle and eating.
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